Physical Fitness
Yoga

Hatha Yoga

Hatha Yoga is awareness of the breath, mind and body. Paying attention to asana alignment cues, we deepen our awareness, noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcomed. Gym attire and exercise mat required, blocks optional, water suggested.

Hatha Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Tuesday: 10:15 to 11:15 a.m., February 5 to May 7 (No class February 19 and April 23)
Friday: 9:30 to 10:30 a.m., February 8 to May 17 (No class February 22, April 19 and 26)

Kundalini Yoga

Kundalini yoga combines breathing, movement, meditation, stretching, relaxation and chanting. The first style of yoga, Kundalini works on all aspects of the mind, body and spirit. Please wear loose, comfortable clothing and bring an exercise mat. Do not eat two hours prior to class.

Kundalini Yoga

* Reduced rate applies to the physically challenged and volunteer firefighters.

Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Tuesdays: 7 to 8 PM, February 5 to May 7 (No class February 19 and April 23)
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Tuesdays: 5:30 to 6:30 PM - February 5 to May 7 (No class February 19 and April 23)
Wednesdays: 8 to 9 AM - February 6 to May 8 (No class February 20 and April 24)
Friday Mornings: 10 to 11 AM & 11:15 AM to 12:15 PM, February 8 to May 17 (No class 2/22, 4/19, 4/26)
Friday Evenings: 7:15 to 8:15 PM, February 8 to May 17 (No class 2/22, 4/19, 4/26)

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. Find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit. Gym attire, exercise, block and strap required.

Kripalu Yoga

* Reduced rate applies to the physically challenged and volunteer firefighters.

Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Mondays: 5:30 to 6:30 PM, February 4 to May 6 (No class February 18 and April 22)
Wednesdays: 5:30 to 6:30 PM, February 6 to May 8 (No class February 20 and April 24)
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Saturdays: 9 to 10 AM - February 9 to May 18 (No class February 16, April 20 and 27)

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga

* Reduced rate applies to the physically challenged and volunteer firefighters.

Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29
Tuesdays: 8:15 to 9:15 PM, February 5 to May 7 (No class February 19 and April 23)