Yoga

For all classes wear gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements. No Refunds.

Ashtanga Yoga

Ashtanga is a dynamic flowing style that connects the movement of the body with the breath. There are six series of Ashtanga sequences which the student progresses through at their own pace.  This style of yoga is vigorous, strength building and creates active flexibility with the body. Exercise mat two blocks required yoga straps optional.

Ashtanga Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Merrick Park Golf Clubhouse, Merrick
Mondays: 1:15 PM - 2:15 PM, September 20 to December 6 (No Class 10/11, 11/29)

Beach Yoga (Outdoor/Indoor)

Join Marely, on the beach for a relaxing, therapeutic yoga class.  Class is open to all levels, and will be tailored to meet your needs.  Guided meditation breathing techniques and physical posture to improve flexibility, strength, and mobility.  Every class leaves you feeling lighter, and renewed. Beach towel and yoga mat required.

Beach Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Town Park at Lido Beach
Fridays: 5:00 PM – 6:00 PM, September 24 to December 3 (No Class 11/26)
6:15 PM – 7:15 PM, September 24 to December 3 ( No Class 11/26)

Hatha Yoga

Hatha is awareness of the breath, mind and body.  Paying attention to asana alignment cues, we deepen our awareness noticing the tendencies and thought patterns that affect us on and off the mat.  All levels welcome. Exercise mat required, blocks optional.

Hatha Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Wednesdays: 12:30 PM - 1:30 PM, September 22 to November 24
Merrick Golf Clubhouse, Merrick
Tuesdays: 10:30 AM - 11:30 AM, September 21 to November 30 (No Class 11/2)
Fridays: 9:30 AM - 10:30 AM, September 24 to December 3 (No Class 11/26)

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. You will find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit. Exercise mat, block and strap required.

Kripalu Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Mondays: 5:30 PM - 6:30 PM, September 20 to December 13 (no class 10/11, 10/25, 11/29)
Wednesdays: 5:30 PM - 6:30 PM, September 22 to November 24
Levittown Hall, Hicksville
Saturdays: 9:00 AM - 10:00 AM, September 25 to December 18 (No Class 10/23, 10/30, 11/27)

Kundalini Yoga

Kundalini is considered the first style of yoga it combines breathing, movement, meditation, stretching, relaxation, rhythm and chanting to work on every aspect of your mind, body and spiritExercise mat required.

Kundalini Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Tuesdays: 5:30 PM - 6:30 PM, September 21 to November 30 (No Class 11/2)
Wednesdays: 8:00 AM - 9:00 AM, September 22 to November 24
Fridays: 10:00 AM - 11:00 AM, September 24 to December 3 (No Class 11/26)
11:15 AM - 12:15 PM, September 24 to December 3 (No Class 11/26)
7:15 PM - 8:15 PM, September 24 to December 3 (No Class 11/26)
Merrick Golf Clubhouse, Merrick
Tuesdays: 7:00 PM - 8:00 PM, September 21 to November 30 (No Class 11/2)

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows.  The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Thursdays: 6:00 PM - 7:00 PM, September 23 to December 9 (No Class 11/11, 11/25)
Merrick Golf Clubhouse, Merrick
Tuesdays: 8:15 PM - 9:15 PM, September 21 to November 30(No Class 11/2)

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat and 2 blocks required. Blanket and yoga bolster optional.

Yin Yoga
Registration: Online at hempsteadtownparks.com
Fee: $60 (Seniors/Veterans $30.00)
Program: 10 Weekly Sessions
Merrick Golf Clubhouse, Merrick
Mondays: 12:00 PM - 1:00 PM, September 20 to December 6 (No Class 10/11, 11/29)

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Page Modified: 08/05/2021 15:07:16