Physical Fitness
Yoga

Hatha Yoga

Hatha Yoga is awareness of the breath, mind and body. Paying attention to asana alignment cues, we deepen our awareness, noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcomed. Gym attire and exercise mat required, blocks optional, water suggested.

Hatha Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Tuesday: 10:15 to 11:15 a.m., May 28 to August 13
Friday: 9:30 to 10:30 a.m., May 31 to August 16

Kundalini Yoga

Kundalini yoga combines breathing, movement, meditation, stretching, relaxation and chanting. The first style of yoga, Kundalini works on all aspects of the mind, body and spirit. Gym attire and exercise mat required, water suggested.

Kundalini Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Tuesdays: 7 to 8 PM, June 4 to August 20
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Tuesdays: 5:30 to 6:30 PM - May 28 to August 20 (No class June 18)
Wednesdays: 8 to 9 AM - May 29 to August 21 (No class July 24)
Friday Mornings: 10 to 11 AM & 11:15 AM to 12:15 PM Noon, May 31 to August 16
Friday Evenings: 7:15 to 8:15 PM, May 31 to August 16

* Reduced rate applies to the physically challenged and volunteer firefighters.

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. Find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit. Gym attire, exercise, block and strap required.

Kripalu Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Mondays: 5:30 to 6:30 PM, June 3 to August 19
Wednesdays: 5:30 to 6:30 PM, June 5 to August 21
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Saturdays: 9 to 10 AM - June 1 to August 24 (No class July 27)

* Reduced rate applies to the physically challenged and volunteer firefighters.

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga

* Reduced rate applies to the physically challenged and volunteer firefighters.

Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22
Tuesdays: 8:15 to 9:15 PM, May 28 to August 13