Physical Fitness
Yoga

Kundalini Yoga

Kundalini yoga combines breathing, movement, meditation, stretching, relaxation and chanting. The first style of yoga, Kundalini works on all aspects of the mind, body and spirit. Please wear loose, comfortable clothing and bring an exercise mat. Do not eat two hours prior to class.

Merrick Road Park Golf Clubhouse
Echo Park, West Hempstead

* Reduced rate applies to the physically challenged and volunteer firefighters.
Fee: $84 (Seniors/Veterans - $42)*
Program: 14 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: For Merrick Classes Only: In Person - Tuesday, May 22 from 7:30 to 8:30 PM at Merrick Road Park Golf Clubhouse.
Tuesdays: 7 to 8 PM, May 29 to August 28
Echo Park, West Hempstead
Registration: For Tuesday Classes Only: In Person on Tuesday, May 22 from 5:30 to 6:30 PM at Echo Park.
For Wednesday and Friday Morning Classes: In Person on Friday, May 25 from 10 to 11 AM at Echo Park.
For Friday Evening Classes Only: In Person on Friday, May 25 from 7 to 8 PM at Echo Park.
Tuesdays: 5:30 to 6:30 PM - May 29 to August 28
Wednesdays: 8 to 9 AM - May 30 to September 5 (No class 7/4)
Friday Mornings: 10 to 11 AM & 11:15 AM to 12:15 PM, June 1 to August 31
Friday Evenings: 7:15 to 8:15 PM, June 1 to August 31

Kripalu Yoga

Dynamic, yet gentle yoga postures and conscious breathing will help you touch the peace and tranquility that lies within. The essence of Kripalu Yoga is experienced by a meditative and continuous flow of postures that guide the student to an awareness of the body, mind and spirit.

Echo Park, West Hempstead
Levittown Hall, Hicksville

* Reduced rate applies to the physically challenged and volunteer firefighters.

Echo Park, West Hempstead
Fee: $84 (Seniors/Veterans - $42)*
Program: 14 Weekly Sessions. Bring yoga mat, block and strap to class.
Registration: Wednesday, May 23, In person, from 5:30 to 6:30 PM at Echo Park.
Mondays: 5:30 to 6:30 PM, June 4 to September 10
Wednesdays: 5:30 to 6:30 PM, May 30 to September 5
Levittown Hall, Hicksville
Registration: In Person - Saturday, May 19 from 9 to 10 AM at Levittown Hall.
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Saturdays: 9 to 10 AM - June 9 to August 25.

Vinyasa Yoga

Vinyasa means to flow or merging movement with the breath. Vinyasa classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. This class style is inherently diverse and sequencing will vary with each practice. Fee to be paid by check or money order only, payable to the Town of Hempstead. Class size will be limited and registration is on a first come, first served basis.

Merrick Road Park Golf Clubhouse, Merrick

* Reduced rate applies to the physically challenged and volunteer firefighters.

Fee: $84 (Seniors/Veterans - $42)*
Program: 14 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: In Person - Tuesday, May 22 from 7:30 to 8:30 PM at Merrick Road Park Golf Clubhouse.
Tuesdays: 8:15 to 9:15 PM, May 29 to August 28.