Physical Fitness
Yoga

Hatha Yoga

Hatha Yoga is awareness of the breath, mind and body. Paying attention to asana alignment cues, we deepen our awareness, noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcomed. Gym attire and exercise mat required, blocks optional, water suggested.

Hatha Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Tuesday: 10:15 to 11:15 AM, January 28 to April 14
Friday: 9:30 to 10:30 AM, January 31 to April 24 (No class April 10)

* Reduced rate applies to the physically challenged and volunteer firefighters.

Kundalini Yoga

Kundalini yoga combines breathing, movement, meditation, stretching, relaxation and chanting. The first style of yoga, Kundalini works on all aspects of the mind, body and spirit. Gym attire and exercise mat required, water suggested.

Kundalini Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Tuesdays: 7:00 to 8:00 PM, January 28 to April 14
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Tuesdays: 5:30 to 6:30 PM, January 28 to April 14
Wednesdays: 8:00 to 9:00 AM, January 29 to April 22 (No class April 8)
Friday Mornings: 10:00 to 11:00 AM & 11:15 AM to 12:15 Noon, January 31 to April 24 (No class April 10)
Friday Evenings: 7:15 to 8:15 PM, January 31 to April 24 (No class April 10)

* Reduced rate applies to the physically challenged and volunteer firefighters.

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. Find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit. Gym attire, exercise, block and strap required.

Kripalu Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Mondays: 5:30 to 6:30 PM, January 27 to April 20 (No class February 17)
Wednesdays: 5:30 to 6:30 PM, January 29 to April 22 (No class April 8)
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Saturdays: 9:00 to 10:00 AM, February 1 to April 25 (No class April 11)

* Reduced rate applies to the physically challenged and volunteer firefighters.

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Tuesdays: 8:15 to 9:15 PM, January 28 to April 14

* Reduced rate applies to the physically challenged and volunteer firefighters.