Physical Fitness
Yoga

Hatha Yoga

Hatha Yoga is awareness of the breath, mind and body. Paying attention to asana alignment cues, we deepen our awareness, noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcomed. Gym attire and exercise mat required, blocks optional, water suggested.

Hatha Yoga
Fee: $54 (Seniors/Veterans - $27)*
Program: 9 Weekly Sessions
Merrick Road Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Tuesday: 10:15 to 11:15 a.m., October 15 to December 17
Friday: 9:30 to 10:30 a.m., October 11 to December 13

* Reduced rate applies to the physically challenged and volunteer firefighters.

Kundalini Yoga

Kundalini yoga combines breathing, movement, meditation, stretching, relaxation and chanting. The first style of yoga, Kundalini works on all aspects of the mind, body and spirit. Gym attire and exercise mat required, water suggested.

Kundalini Yoga
Fee: $54 (Seniors/Veterans - $27)*
Program: 9 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Tuesdays: 7 to 8 PM, October 15 to December 17
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Tuesdays: 5:30 to 6:30 PM, October 15 to December 17
Wednesdays: 8 to 9 AM, October 16 to December 11
Friday Mornings: 10 to 11 AM & 11:15 AM to 12:15 Noon, October 11 to December 13
Friday Evenings: 7:15 to 8:15 PM, October 11 to December 13

* Reduced rate applies to the physically challenged and volunteer firefighters.

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. Find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit. Gym attire, exercise, block and strap required.

Kripalu Yoga
Fee: $54 (Seniors/Veterans - $27)*
Program: 9 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Mondays: 5:30 to 6:30 PM, October 7 to December 16
Wednesdays: 5:30 to 6:30 PM, October 16 to December 11
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Saturdays: 9 to 10 AM, October 5 to December 7

* Reduced rate applies to the physically challenged and volunteer firefighters.

Sunrise Slow Flow Beach Yoga

Enjoy the sunrise and a beautiful view. Slow Flow beach Yoga is an Open Level class to help you find quiet, meditative moments between poses, while still retaining the gentle rhythm of a vinyasa-style flow class. Expect to be guided through breath and movement to find a deeper connection to self, and nature's outdoors. Please bring a towel to be used as a yoga mat. Beach Yoga is offered at Lido West, Lido Beach.

Sunrise Slow Flow Beach Yoga
Fee: $24 (Seniors/Veterans - $12)*
Program: 4 Weekly Sessions
Lido West, Lido Beach
Fridays: 8:00 to 9:00 AM, October 11 to November 4

* Reduced rate applies to the physically challenged and volunteer firefighters.

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga
Fee: $54 (Seniors/Veterans - $27)*
Program: 9 Weekly Sessions
Merrick Road Park Golf Clubhouse
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Tuesdays: 8:15 to 9:15 PM, October 15 to December 17

* Reduced rate applies to the physically challenged and volunteer firefighters.