Yoga

For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Ashtanga Yoga (New)

Ashtanga is a dynamic flowing style that connects the movement of the body with the breath. There are six series of Ashtanga sequences which the student progresses through at their own pace.  This style of yoga is vigorous, strength building and creates active flexibility with the body. Exercise mat two blocks required yoga straps optional.

Ashtanga Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse, Merrick
Mondays: 1:15 PM - 2:15 PM, June 7 to August 23

Beach Yoga (New)

Join Marely, on the beach for a relaxing, therapeutic yoga class.  Class is open to all levels, and will be tailored to meet your needs.  Guided meditation breathing techniques and physical posture to improve flexibility, strength, and mobility.  Every class leaves you feeling lighter, and renewed. Beach towel and yoga mat required

Beach Yoga (New)
Registration: Online at hempsteadtown.com/parks
Fee: $48 (Seniors/Veterans $24.00)
Program: 8 Weekly Sessions
Lido West Beach
Fridays: 6:15 PM - 7:15 PM, June 4 to July 23

Hatha Yoga

Hatha is awareness of the breath, mind and body.  Paying attention to asana alignment cues, we deepen our awareness noticing the tendencies and thought patterns that affect us on and off the mat.  All levels welcome. Exercise mat required, blocks optional.

Hatha Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Wednesdays: 12:30 PM - 1:30 PM, May 26 – August 11
Merrick Road Park Golf Clubhouse, Merrick
Tuesdays: 10:30 AM - 11:30 AM, May 25 to August 10
Fridays: 9:30 AM - 10:30 AM, May 28 to August 13

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. You will find peace and tranquility as you meditate your conscious with awareness of the body, mind and spirit.   Exercise mat, block and strap required.

Kripalu Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Mondays: 5:30 PM - 6:30 PM, May 24 to August 16 (no class 5/31)
Wednesdays: 5:30 PM - 6:30 PM, May 26 to August 11
Levittown Hall, Hicksville
Saturdays: 9:00 AM - 10:00 AM, May 29 to August 14

Kundalini Yoga

Kundalini is considered the first style of yoga it combines breathing, movement, meditation, stretching, relaxation, rhythm and chanting to work on every aspect of your mind, body and spiritExercise mat required.  

Kundalini Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Tuesdays: 5:30 PM - 6:30 PM, May 25 to August 10
Wednesdays: 8:00 AM - 9:00 AM, May 26 to August 11
Fridays: 10:00 AM - 11:00 AM, May 28 to August 13
11:15 AM - 12:15 PM, May 28 to August 13
7:15 PM - 8:15 PM, May 28 to August 13
Merrick Road Park Golf Clubhouse, Merrick
Tuesdays: 7:00 PM - 8:00 PM, May 25 to August 10

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows.  The style is inherently diverse and sequencing will vary with each practice. Exercise mat required.

Vinyasa Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Thursdays: 6:00 PM - 7:00 PM, May 27 to August 12
Merrick Road Park Golf Clubhouse, Merrick
Tuesdays: 8:15 PM - 9:15 PM, May 25 to August 10

Yin Yoga (New)

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat and 2 blocks required. Blanket and yoga bolster optional.

Yin Yoga
Registration: Online at hempsteadtown.com/parks
Fee: $72 (Seniors/Veterans $36.00)
Program: 12 Weekly Sessions
Merrick Road Park Golf Clubhouse, Merrick
Mondays: 12:00 PM - 1:00 PM, June 7 to August 23

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Page Modified: 05/07/2021 10:03:56