Physical Fitness
Total Body

An exciting exercise program for women designed to firm and tone muscles. Cardio, strengthening and mat exercises featured. A stimulating fitness routine that allows you to stay in shape and have fun as well. Exercise mat, sneakers and a water bottle are suggested.

TOTAL BODY

*Reduced rate also applies to the physically challenged & volunteer firefighters.

2018 ALL YEAR PROGRAM
Program: 43 Weekly Sessions
Fee: $258 (Seniors/Veterans - $129)*
Echo Park, West Hempstead
Registration: In Person - Tuesday, January 23, 9:30 to 10:30 AM at Echo Park.
Tuesdays: 9:30 to 10:30 AM, January 30 to December 4 (No class 3/27, 4/3, 11/6)
Summer PROGRAM
Program: 14 Weekly Sessions
Fee: $84 (Seniors/Veterans - $42)*
Echo Park, West Hempstead
Registration: In Person - Tuesday, May 22, 9:30 to 10:30 AM at Echo Park.
Tuesdays: 9:30 to 10:30 AM & 11 AM to 12 Noon, May 29 to August 28
Wednesdays: 9:30 to 10:30 AM, May 30 to September 5
Thursdays: 9:30 to 10:30 AM & 11 AM to 12 Noon, May 31 to August 30
Levittown Hall, Hicksville
Registration: In Person - Thursday, May 24, from 10 to 11 AM at Levittown Hall.
Mondays: 8:30 to 9:30 AM, June 4 to September 10
Thursdays: 9 to 10 AM, May 31 to August 16
Merrick Road Park Golf Clubhouse, Merrick
Registration: In Person - Monday, May 21, from 7 to 8 PM at Merrick Road Park Golf Clubhouse.
Mondays: 9 to 10 AM, June 4 to September 10
Fridays: 8 to 9 AM, June 1 to August 31 (bring 3 to 5 lb. weights)
Forest City Park, Wantagh
Registration: In Person- Wednesday, May 23, from 9:30 to 10:30 AM at Forest City Park.
Fridays: 9:30 to 10:30 AM (3 to 5 lb. weights), June 1 to August 31