Physical Fitness
Total Body

Total Body is a combination of abs, cardio and strength training, designed to firm and tone muscles. Exercise mat, sneakers, gym attire and light weights required.

TOTAL BODY

*Reduced rate also applies to the physically challenged & volunteer firefighters.

Winter PROGRAM
Program: 12 Weekly Sessions
Fee: $72 (Seniors/Veterans - $36)*
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Tuesdays: 11 AM to 12 Noon, February 5 to May 7 (No class February 19 and April 23)
Wednesdays: 9:30 to 10:30 AM, February 6 to May 8 (No class February 20 and April 24)
Thursdays: 11 AM to 12 Noon, February 7 to May 16 (No class February 21, April 18 and 25)
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Mondays: 8:30 to 9:30 AM, February 4 to May 6 (No class February 18 and April 22)
Thursdays: 9 to 10 AM, February 7 to May 16 (No class February 21, April 18 and 25)
Merrick Road Park Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Mondays: 9 to 10 AM, February 4 to May 6 (No class February 18 and April 22)
Fridays: 8 to 9 AM, February 8 to May 17 (No class February 22, April 19 and 26)
Forest City Park, Wantagh
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Fridays: 9:30 to 10:30 AM, February 8 to May 17 (No class February 22, April 19 and 26)