Physical Fitness
Total Body

Total Body is a combination of abs, cardio and strength training, designed to firm and tone muscles. Exercise mat, sneakers, gym attire and light weights required.

Total Body
Fee: $72 (Seniors/Veterans - $36)*
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Tuesdays: 11:00 AM to 12:00 Noon, January 28 to April 14
Wednesdays: 9:30 to 10:30 AM, January 29 to April 22 (No class April 8)
Thursdays: 11:00 AM to 12:00 Noon, January 30 to April 23 (No class April 9)
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Mondays: 8:30 to 9:30 AM, January 27 to April 20 (No class February 17)
Thursdays: 9 to 10 AM, January 30 to April 30 (No class February 6)
Merrick Road Park Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Mondays: 9:00 to 10:00 AM, January 27 to April 20 (No class February 17)
Fridays: 8:00 to 9:00 AM, January 31 to April 24 (No class April 10)
Forest City Park, Wantagh
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Fridays: 9:30 to 10:30 AM, January 31 to April 24 (No class April 10)

*Reduced rate also applies to the physically challenged & volunteer firefighters.


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Page Modified: 03/02/2020 12:54:26