Physical Fitness
Total Body

Total Body is a combination of abs, cardio and strength training, designed to firm and tone muscles. Exercise mat, sneakers, gym attire and light weights required.

Total Body
Fee: $54 (Seniors/Veterans - $27)*
Program: 9 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Tuesdays: 11 AM to 12 Noon, October 15 to December 17
Wednesdays: 9:30 to 10:30 AM, October 16 to December 11
Thursdays: 11 AM to 12 Noon, October 10 to December 12
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Mondays: 8:30 to 9:30 AM, October 7 to December 16
Thursdays: 9 to 10 AM, October 10 to December 12
Merrick Road Park Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Mondays: 9 to 10 AM, October 7 to December 16
Fridays: 8 to 9 AM, October 11 to December 20 (No Class 12/06/2019)
Forest City Park, Wantagh
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Fridays: 9:30 to 10:30 AM, October 11 to December 13

*Reduced rate also applies to the physically challenged & volunteer firefighters.