Physical Fitness
Total Body

Total Body is a combination of abs, cardio and strength training, designed to firm and tone muscles. Exercise mat, sneakers, gym attire and light weights required.

TOTAL BODY
Summer PROGRAM
Program: 12 Weekly Sessions
Fee: $72 (Seniors/Veterans - $36)*
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22.
Tuesdays: 11 AM to 12 Noon, May 28 to August 20 (No class June 4)
Wednesdays: 9:30 to 10:30 AM, , May 29 to August 21 (No class July 24)
Thursdays: 11 AM to 12 Noon, May 30 to August 29 (No class June 6 & July 4)
Levittown Hall, Hicksville
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22.
Mondays: 8:30 to 9:30 AM, June 3 to August 26 (No class June 24)
Thursdays: 9 to 10 AM, May 30 to August 29 (No class July 4 & August 22)
Merrick Road Park Golf Clubhouse, Merrick
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22.
Mondays: 9 to 10 AM, , June 3 to August 19
Fridays: 8 to 9 AM, May 31 to August 16
Forest City Park, Wantagh
Registration: Online at hempsteadtown.com/parks beginning Wednesday, May 22.
Fridays: 9:30 to 10:30 AM, June 7 to August 30 (No class June 28)

*Reduced rate also applies to the physically challenged & volunteer firefighters.