Total Body

For all classes wear gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles.  Exercise mat and light weights required. No Refunds.

Total Body
Registration: Online at hempsteadtown.com/parks
Fee: $60 (Seniors/Veterans - $30)*
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Tuesdays: 11:00 AM - 12:00 PM, September 21 to November 30 (No Class 11/2)
Wednesdays: 9:30 AM - 10:30 AM, September 22 to November 24
Thursdays: 11:00 AM - 12:00 PM, September 23 to December 9 ( No Class 11/11, 11/25)
Levittown Hall, Hicksville
Mondays: 8:30 AM - 9:30 AM, September 20 to December 13 (No Class 10/11, 10/25, 11/29)
Thursdays: 9:00 AM - 10:00 AM, September 23 to December 16 (No Class 10/28, 11/11, 11/25)
Merrick Road Park Golf Clubhouse, Merrick
Mondays: 9:00 AM - 10:00 AM, September 20 to December 6 (No Class 10/11, 11/29)
Speno Park (outdoors), East Meadow
Program: 5 Weekly Sessions
Fee: $30 (Seniors/Veterans - $15)*
Fridays: 9:30 AM - 10:30 AM, September 24 to October 22

*Reduced rate also applies to the physically challenged & volunteer firefighters.


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Page Modified: 08/10/2021 12:59:03