Physical Fitness
Strength Training

Strength Training exercises may improve your heart function and balance, strengthen your bones and make you stronger. Gym attire, light weights and exercise mat are required. Resistance bands will be provided.

Echo Park, West Hempstead

*Reduced rate also applies to the physically challenged & volunteer firefighters.

Registration: Online at beginning Tuesday, January 29.
Fee: $72 (Seniors/Veterans - $36*)
Program: 12 Weekly Sessions
Wednesdays: 8 to 9 PM, February 6 to May 8 (No class February 20 and April 24)