For all classes, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. No Refunds.
|Shape-Up Time for Men|
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$60 (Seniors/Veterans - $30*)|
|Program:||10 Weekly Sessions|
|Echo Park, West Hempstead|
|Sundays:||9:00 AM - 10:00 AM, September 19 to November 21|
|Wednesdays:||6:45 PM - 7:45 PM, September 22 to November 24|
|Fridays:||8:30 AM - 9:30 AM, September 24 to December 3 (No Class 11/26)|
*Reduced rate also applies to the physically challenged & volunteer firefighters.