Physical Fitness
Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Sneakers and gym attire required. PLEASE BRING LIGHT WEIGHTS TO CLASS.

Shape-Up Time for Men
Fee: $72 (Seniors/Veterans - $36*)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Sundays: 9:00 to 10:00 AM, January 26 to April 19 (No class April 12)
Wednesdays: 6:45 to 7:45 PM, January 29 to April 22 (No class April 8)
Fridays: 8:30 to 9:30 AM, January 31 to April 24 (No class April 10)

*Reduced rate also applies to the physically challenged & volunteer firefighters.

All-Year Sunday Elite Program

Shape-Up Time for Men - All-Year Sunday Elite Program
Fee: $252 (Seniors/Veterans - $126*)
Program: 42 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Sundays: 9:00 to 10:00 AM, January 26 to December 13

*Reduced rate also applies to the physically challenged & volunteer firefighters.

All-Year Wednesday Elite Program

Shape-Up Time for Men - All-Year Wednesday Elite Program
Fee: $258 (Seniors/Veterans - $129*)
Program: 43 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Wednesdays: 6:45 PM to 7:45 PM, January 29 to December 16

*Reduced rate also applies to the physically challenged & volunteer firefighters.

All-Year Friday Elite Program

Shape-Up Time for Men - All-Year Friday Elite Program
Fee: $246 (Seniors/Veterans - $123*)
Program: 41 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM
Fridays: 8:30 to 9:30 AM, January 31 to December 18

*Reduced rate also applies to the physically challenged & volunteer firefighters.