Physical Fitness
Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Sneakers and gym attire required. PLEASE BRING LIGHT WEIGHTS TO CLASS.

Shape-Up Time for Men
Fee: $54 (Seniors/Veterans - $27*)
Program: 9 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at hempsteadtown.com/parks beginning September 25 at noon.
Sundays: 9 to 10 AM, October 6 to December 8
Wednesdays: 6:45 to 7:45 PM, October 16 to December 11
Fridays: 8:30 to 9:30 AM, October 11 to December 13

*Reduced rate also applies to the physically challenged & volunteer firefighters.