Physical Fitness
Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Sneakers and gym attire required. PLEASE BRING LIGHT WEIGHTS TO CLASS.

Echo Park, West Hempstead

*Reduced rate also applies to the physically challenged & volunteer firefighters.

2019 ALL YEAR SUNDAY ELITE PROGRAM
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Fee: $246 (Seniors/Veterans - $123*)
Program: 41 Weekly Sessions
Sundays: 9 to 10 AM, February 3 to December 8 (No class 2/17, 4/21, 9/29, 12/1)
2019 ALL YEAR WEDNESDAY ELITE PROGRAM
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Fee: $246 (Seniors/Veterans - $123*)
Program: 41 Weekly Sessions
Wednesdays: 6:45 to 7:45 PM, February 6 to December 11 (No class 2/20, 4/24, 9/11, 10/9)
2019 Winter/Spring
Registration: Online at hempsteadtown.com/parks beginning Tuesday, January 29.
Fee: $72 (Seniors/Veterans - $36*)
Program: 12 Weekly Sessions
Sundays: 9 to 10 AM, February 3 to May 5 (No class February 17 and April 21)
Wednesdays: 6:45 to 7:45 PM, February 6 to May 8 (No class February 20 and April 24)
Fridays: 8:30 to 9:30 AM, February 8 to May 17 (No class February 22, April 19 and 26)