Pound (New Outdoor/Indoor)

Pound-Rockout Workout is a full body cardio jam session inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, you will sweat, sculpt and ROCK your body and mind. Mat required and sticks will be provided. No Refunds.

Aqua-Exercise
Registration: Online at hempsteadtownparks.com.
Fee: $60 (Seniors/Veterans - $30)*
Program: 10 Weekly Sessions
Town Park at Lido Beach
Fridays: 9:30 AM – 10:30 AM, September 24 to December 3 (No Class 11/26)
*Reduced rate also applies to the physically challenged & volunteer firefighters.

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Page Modified: 08/04/2021 14:45:02