Pound-Rockout Workout is a full body cardio jam session inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, you will sweat, sculpt and ROCK your body and mind. Mat required and sticks will be provided. No Refunds.
|Registration:||Online at hempsteadtownparks.com.|
|Fee:||$60 (Seniors/Veterans - $30)*|
|Program:||10 Weekly Sessions|
|Town Park at Lido Beach|
|Fridays:||9:30 AM – 10:30 AM, September 24 to December 3 (No Class 11/26)|
|*Reduced rate also applies to the physically challenged & volunteer firefighters.|