For all classes, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
Kettlebell Circuit is a new passion for exercise using a great piece of equipment. Kettlebells are compact, versatile and fun. During this full body, moderate to vigorous, 60-minute circuit class we will learn foundational moves and hand grips, build our strength & muscle definition, improve our cardiorespiratory fitness & energy levels, enhance our flexibility balance & power. 2 Kettlebells or dumbbells of varying weights, yoga mat required. No Refunds.
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$30 (Seniors/Veterans - $15)*|
|Program:||5 Weekly Sessions|
|Speno Park (outdoors), East Meadow|
|Tuesdays:||8:00 AM - 9:00 AM, September 21 to October 26 (No Class 10/12)|
|Wednesdays:||5:30 PM – 6:30 PM, September 22 to October 27 (No Class 10/13)|
*Reduced rate also applies to the physically challenged & volunteer firefighters.