Kettlebell Circuit (New Outdoors)

For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Kettlebell Circuit is a new passion for exercise using a great piece of equipment. Kettlebells are compact, versatile and fun. During this full body, moderate to vigorous, 60-minute circuit class we will learn foundational moves and hand grips, build our strength & muscle definition, improve our cardiorespiratory fitness & energy levels, enhance our flexibility balance & power. 2 Kettlebells or dumbbells of varying weights, yoga mat required.

Kettlebell Circuit
Registration: Online at hempsteadtown.com/parks
Fee: $48 (Seniors/Veterans - $24)*
Program: 8 Weekly Sessions
Speno Park (outdoors), East Meadow
Tuesdays: 8:00 AM - 9:00 AM, June 1 to July 20
Lido West Beach
Wednesdays: 6:15 PM - 7:15 PM, June 2 to July 21

*Reduced rate also applies to the physically challenged & volunteer firefighters.


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Page Modified: 05/07/2021 10:09:12