FUNctional Fitness (New Outdoors)

For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

FUNctional Fitness we will be training at a moderate intensity. This class is meant to help strengthen the whole body. We will be improving our upper & lower body strength, core strength, balance, flexibility, mobility as well as overall health and quality of life. Dumbbells, resistance tubes, yoga mat required.

FUNctional Fitness
Registration: Online at hempsteadtown.com/parks
Fee: $48 (Seniors/Veterans - $24)*
Program: 8 Weekly Sessions
Speno Park (outdoors), East Meadow
Thursdays: 8:00 AM - 9:00 AM, June 3 to July 22

*Reduced rate also applies to the physically challenged & volunteer firefighters.


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Page Modified: 05/07/2021 10:08:25