FUNctional Fitness (Outdoors 5 Weeks)

For all classes gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

FUNctional Fitness we will be training at a moderate intensity. This class is meant to help strengthen the whole body. We will be improving our upper & lower body strength, core strength, balance, flexibility, mobility as well as overall health and quality of life. Dumbbells, resistance tubes, yoga mat required. No Refunds.

FUNctional Fitness
Registration: Online at hempsteadtown.com/parks
Fee: $30 (Seniors/Veterans - $15)*
Program: 5 Weekly Sessions
Speno Park (outdoors), East Meadow
Thursdays: 8:00 AM - 9:00 AM, September 23 to October 28 (No Class 10/14)

*Reduced rate also applies to the physically challenged & volunteer firefighters.


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Page Modified: 08/04/2021 12:10:02