For all classes gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Exercise mat required. No Refunds.
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$60 ($30 - Seniors/Veterans)*|
|Program:||10 Weekly Sessions|
|Echo Park, West Hempstead|
|Tuesdays:||8:15 AM - 9:15 AM, September 21 to November 30 (no class 11/2)|
|Wednesday:||10:45 AM - 11:45 AM, September 22 to November 24|
*Reduced rate also applies to the physically challenged & volunteer firefighters.