Physical Fitness
ABS Exercise

ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Gym attire, sneakers and exercise mat required.

Abs Exercise

*Reduced rate also applies to the physically challenged & volunteer firefighters.

Fee: $54 ($27 - Seniors/Veterans)*
Program: 9 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at beginning September 25 at noon.
Tuesdays: 8:15 to 9:15 AM, October 15 to December 17
Wednesday: 10:45 to 11:45 AM, October 16 to December 11