Physical Fitness
ABS Exercise

ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Gym attire, sneakers and exercise mat required. For adults ages 18 and up.

Echo Park, West Hempstead

*Reduced rate also applies to the physically challenged & volunteer firefighters.

Fee: $72 ($36 - Seniors/Veterans)*
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Registration: Online at beginning Tuesday, January 29 at noon.
Tuesdays: 8:15 to 9:15 AM, February 5 to May 7 (No class February 19 and April 23)
Wednesday: 10:45 to 11:45 AM, February 6 to May 8 (No class February 20 and April 24)