ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Gym attire, sneakers and exercise mat required.
*Reduced rate also applies to the physically challenged & volunteer firefighters.
|Fee:||$72 ($36 - Seniors/Veterans)*|
|Program:||12 Weekly Sessions|
|Echo Park, West Hempstead|
|Registration:||Online at hempsteadtown.com/parks beginning January 21, 2020 at 3 PM|
|Tuesdays:||8:15 to 9:15 AM, January 28 to April 14|
|Wednesday:||10:45 to 11:45 AM, January 29 to April 22 (No class April 8)|