Physical FitnessABS Exercise
ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Gym attire, sneakers and exercise mat required.
*Reduced rate also applies to the physically challenged & volunteer firefighters.
|Fee:||$54 ($27 - Seniors/Veterans)*|
|Program:||9 Weekly Sessions|
|Echo Park, West Hempstead|
|Registration:||Online at hempsteadtown.com/parks beginning September 25 at noon.|
|Tuesdays:||8:15 to 9:15 AM, October 15 to December 17|
|Wednesday:||10:45 to 11:45 AM, October 16 to December 11|