During this 60-minute Bodyweight Boot Camp Class, we will be engaging in exercises at a moderate to vigorous intensity for the whole body. Throughout the workout you will be improving your strength, mind and cardiovascular health. Items to bring to class: Yoga mat, towel and water. This class is open to ages 13-17 years old.
|Registration:||Online at hempsteadtownparks.com|
|Program:||4 Weekly Sessions|
|Speno Park, East Meadow|
|Wednesdays:||September 22, 29, October 6, 20 4:00 PM - 5:00 PM|