Mindful Weight Loss & Weight Management

A unique program that helps you take ownership over habits that influence your body and support long-term health. The classes will help participants sustain the motivation to reach and maintain weight loss and weight management goals. In addition, the program uses mindfulness, self-hypnosis, and stress management to help establish a healthy relationship with food and exercise. Class is limited to 25 adults.   

Class Details

  • Registration: Register Online beginning Wednesday, September 21, 2022 at 9:00 a.m. until class is filled.
  • Fee: $70
    • Seniors/Veterans: $35 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:  7 weekly sessions
  • Location: Baldwin Park, Baldwin
  • Day/Time: 
    • Tuesdays, October 11 through December 13 (No classes 10 /25, 11/8 & 11/22)
      • 6:30 pm to 8:00 pm