Mindful Weight Loss & Weight Management

A unique program that helps you take ownership over habits that influence your body and support long-term health. The classes will help participants sustain the motivation to reach and maintain weight loss and weight management goals. In addition, the program uses mindfulness, self-hypnosis, and stress management to help establish a healthy relationship with food and exercise. 

Class Details

  • Registration: Register Online beginning Wednesday, May 18, 2022 at 9:00 a.m. until class is filled.
  • Fee: $80
    • Seniors/Veterans: $40 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:  8 weekly sessions
  • Location: Coes Neck Park, Baldwin
  • Day/Time: 
    • Mondays, May 23 through July 25 (no class 5/30 & 7/4)
      • 6:30 pm to 7:30 pm