Strong Core Plus More

Just about every move you make either originates from or moves through the core.  This class focuses on strengthening the core plus focusing on other muscle groups through standing and floor exercises. No refunds.

Class Details 

  • Registration :Register online beginning Wednesday, September 14, 2022 at 10:00 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location:  Echo Park, West Hempstead
  • Day/Time: 
    • Tuesdays, September 20 to December 6 (10/4 & 11/8)
      • 8:15 am - 9:15 am