Whether you’re hitting a tennis ball or mopping the floor, just about every move you make either originates from or moves through the core. A strong core protects the spine, helps to prevent falls and injuries, and is essential for proper movement, posture, and balance. This class focuses on strengthening the core, as well as various other muscle groups through standing, seated, and floor exercises. Exercise mat required. No refunds.
Class Details
- Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
- Fee: $72
- Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 12 weekly sessions
- Location: Echo Park, West Hempstead
- Day/Time:
- Tuesdays, January 30 to April 16
- Program Schedule: 12 weekly sessions
- Location: Levittown Hall, Hicksville
- Day/Time:
- Wednesdays, January 31 to April 24 (no class 3/27)