Boot Camp Gold

Boot Camp Gold is a combination of strength training and endurance training. forty-five minutes of moderate-intensive exercises with fifteen minutes of stretching and foam rolling. Exercise mat, foam roller, weights, resistance band required. No refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions

Location: Town Park, Lido Beach (community room)

  • Day/Time:
    •  Fridays, February 4 to April 29 (no class 4/15)
      • 10:45 am to 11:45 am