Mindfulness Meditation & Workshop

THE AWAKING BODY – MIND, BODY, & SPIRIT IMMERSION 

  • Specific Yoga Sequence (Kriyas)

  • Breathing Techniques (Pranayama)

  • Mindfulness

  • Somatic Meditation

  • Healing Sounds

This class offers a unique approach to discover how to heal your body, mind and awaken to a   deeper sense of self and live a life of peace, happiness, and fulfillment. You will be guided into a deep   experience using various embodiment practices from the ancient yoga, somatic meditation, and body-based therapy.  At the end of the class, you will feel empowered, relaxed, and live a peaceful life in all areas. The class is designed for anyone. A totally new and advanced practitioner will benefit from this class.  

 

Class Details

  • Registration: Register onlinebeginning Thursday, September 14, 2023 at 9:00 a.m. until class is filled. 
  • Fee: $135
    • Senior/Veteran: $67.50 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 9 weekly sessions
  • Location: Levittown Hall, Hicksville
  • Day/Time: 
    • Mondays:  October 2 through December 4, 2023 (No Class:  10/9)
      • 10:00am to 11:00am

THE AWAKING BODY – MIND, BODY, & SPIRIT IMMERSION 

  • Specific Yoga Sequence (Kriyas)

  • Breathing Techniques (Pranayama)

  • Mindfulness

  • Somatic Meditation

  • Healing Sounds

This class offers a unique approach to discover how to heal your body, mind and awaken to a   deeper sense of self and live a life of peace, happiness, and fulfillment. You will be guided into a deep   experience using various embodiment practices from the ancient yoga, somatic meditation, and body-based therapy.  At the end of the class, you will feel empowered, relaxed, and live a peaceful life in all areas. The class is designed for anyone. A totally new and advanced practitioner will benefit from this class.  

Class Details

  • Registration: Register onlinebeginning Thursday, September 14, 2023 at 9:00 a.m. until class is filled. 
  • Fee: $135 
    • Senior/Veteran: $67.50 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 9 weekly sessions
  • Location: Levittown Hall, Hicksville
  • Day/Time: 
    • Thursdays: October 5 through December 7, 2023 (No Class:  11/23)
      • 6:30pm to 7:30 pm