Mindfulness Meditation & Self Care Lecture/Workshop

Learn the basics of mindfulness meditation. Acquire skills to help your brain function more efficiently. Create habits that enhance health and well-being. The class will feature tools that increase concentration, awareness, and the ability to relax. In addition, participants will experience many self-soothing practices that create inner calm.

Class Details

  • Registration:Register online beginning Wednesday, January 26, 2022 at 9:00 a.m. until class is filled. 
  • Fee: $180 
    • Senior/Veteran: $90 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Levittown Hall, Hicksville
  • Day/Time: 
    • Thursdays, February 10 to April 28 
      • 1:00 pm to 2:30 pm