Learn the basics of mindfulness meditation. Acquire skills to help your brain function more efficiently. Create habits that enhance health and well-being. The class will feature tools that increase concentration, awareness, and the ability to relax. In addition, participants will experience many self-soothing practices that create inner calm.
Class Details
- Registration:Register online beginning Wednesday, January 26, 2022 at 9:00 a.m. until class is filled.
- Fee: $180
- Senior/Veteran: $90 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 12 weekly sessions
- Location: Levittown Hall, Hicksville
- Day/Time:
- Thursdays, February 10 to April 28
