Yoga

For all classes wear gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements. No Refunds.

Hatha Yoga

Hatha is awareness of the breath, mind, and body. Paying attention to asana alignment cues, we deepen our awareness by noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcome. Exercise mat required, blocks optional. No Refunds. 

Class Details

  • Registration: Register online beginning January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Wednesdays, February 1 to April 26 (no class 4/5)
      • 12:00 pm to 1:00 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Days/Times:
    • Tuesdays, January 31 to April 26 (no class 3/7)
      • 10:30 am to 11:30 am
    • Fridays, February 3 to April 28 (no class 4/7)
      • 9:30 am to 10:30 am

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. You will find peace and tranquility as you meditate your conscious with awareness of the body, mind, and spirit. Exercise mat, block, and strap required. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Mondays, January 30 to April 24 (no class 2/20)
      • 5:30 pm to 6:30 pm

Gentle Flow Yoga 

Gentle style yoga flow, formally known as Kundalini, is a class offering a perfect blend of Asana (postures), Pranayama (breathing practices), Relaxation, and Meditation. Focuses on mindful breath and movements, with emphasis on creating balance of effort and ease within the body and mind. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee:$72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Tuesdays, January 31 to April 18
      • 5:30 pm to 6:30 pm
    • Fridays, February 3 to April 28 ( no class 4/7)
      • 10:00 am to 11:00 am
    • Fridays,  February 3 to April 28 ( no class 4/7)  
      • 11:15 am to 12:15 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    •  Tuesdays, January 31 to April 25 (no class 3/7)   
      • 7:00 pm to 8:00 pm 
    • Wednesdays, February 1 to April 26  
      • 12:15 pm to 1:15 pm (no class 4/5) 

Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    •  Thursdays, February 2 to April 27 (no class 4/6)
      • 6:00 pm to 7:00 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    • Tuesdays, January 31 to April 25 (no class 3/7)
      • 8:15 pm to 9:15 pm

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat and two blocks required. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, January 30 to April 24 (no class 2/20)
      • 12:00 pm to 1:00 pm

Yogalates

Yogalates harnesses the physical and mental benefits of both practices, along with stretching. Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. Exercise mat and light weights required.

  • Location: Echo Park, West Hempstead
  • Days/Times: 
    •  Wednesdays, February 1 to April 26 (no class 4/5)
      • 5:30 pm  to 6:30 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Days/Times: 
    •  Saturdays, February 4 to April 29
      • 9:30 am to 10:30 am (no class 4/8) 

Yin-Yasa Yoga

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat, 2 blocks and yoga bolster optional.

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Wednesdays, February 1 to April 26 (no class 4/5)
      • 11:00 am to 12:00 pm

Yoga 101

Acquaint yourself through the basics of yoga with a lunch time stretch session! Classes will help improve strength and flexibility. All levels are welcomed! Exercise mat, two blocks and a strap are required.

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location:  Echo Park, West Hempstead 
  • Day/Time: 
    • Tuesdays, January 31 to April 18 
      • 11:45 am  to 12:45 pm