Yoga

For all classes wear gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements. No Refunds.

Ashtanga Yoga

Ashtanga is a dynamic flowing style that connects the movement of the body with the breath. There are six series of Ashtanga sequences which the student progresses through at their own pace. This style of yoga is vigorous, strength building and creates active flexibility with the body. Exercise mat two blocks required yoga straps optional. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee:$72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    • Mondays, January 31 to April 25 (no class 2/21)
      • 1:15 pm to 2:15 pm


Hatha Yoga

Hatha is awareness of the breath, mind, and body. Paying attention to asana alignment cues, we deepen our awareness by noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcome. Exercise mat required, blocks optional. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Wednesdays, February 2 to April 20
      • 12:30 pm to 1:30 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Days/Times:
    • Tuesdays,February 1 to April 19
      • 10:30 am to 11:30 am
    • Fridays, February 4 to April 29 (no class 4/15)
      • 9:30 am to 10:30 am


Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. You will find peace and tranquility as you meditate your conscious with awareness of the body, mind, and spirit. Exercise mat, block, and strap required. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Mondays, January 31 to April 25 (no class 2/21)
      • 5:30 pm to 6:30 pm 
  • Location: Levittown Hall, Hicksville
  • Day/Time:
    • Saturdays, February 5 to April 30 (no class 4/16)
      • 9:00 am to 10:00 am


Kundalini Yoga

Kundalini is considered the first style of yoga it combines breathing, movement, meditation, stretching, relaxation, rhythm, and chanting to work on every aspect of your mind, body, and spirit. Exercise mat required. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee:$72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Tuesdays, February 1 to April 19
      • 5:30 pm to 6:30 pm
    • Wednesdays, February 2 to April 20
      • 8:00 am to 9:00 am
    • Fridays, February 4 to April 19 (no class 4/15)
      • 10:00 am to 11:00 am
    • Fridays, February 4 to April 19 (no class 4/15)
      • 11:15 am to 12:15 pm
    • Fridays, February 4 to April 19 (no class 4/15) 
      • 7:15 pm to 8:15 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    •  Tuesdays, February 1 to April 19
      • 7:00 pm to 8:00 pm


Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    •  Thursdays, February 3 to April 21
      • 6:00 pm to 7:00 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    • Tuesdays, February 1 to April 19
      • 8:15 pm to 9:15 pm


Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat and blocks required. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, January 31 to April 25 (no class 2/21)
      • 12:00 pm to 1:00 pm

 

Yogalates

YOGALATES harnesses the physical and mental benefits of both practices, along with stretching. Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

Class Details

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72 
    • Seniors/Veterans: $36 (Reduced rate applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location:Echo Park, West Hempstead
  • Days/Times: 
    •  Wednesdays, February 2 to April 27 (no class 4/20)
      • 5:45 pm  to 6:45 pm