Total Body

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles. Exercise mat and light weights required. No Refunds.

For all classes wear gym attire and sneakers. Towel and water suggested. 

Class Details

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead 
  • Days/Times: 
    • Tuesdays, February 1 to April 19
      • 10:45 am to 11:45 am
    • Thursdays, February 3 to April 21
      • 10:45 am to 11:45 am
  • Location: Levittown Hall, Hicksville
  • Days/Times:
    • Mondays, January 31 to April 25 (no class 2/21)
      • 8:30 am to 9:30 am
    • Thursdays, February 3 to April 21 
      • 9:00 am to 10:00 am
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, January 31 to April 25 (no class 2/21) 
      • 9:00 am  to 10:00 am