Strength Training

Strength training exercises may improve your heart function, balance, strengthen your bones, and will help make you stronger. Weights, exercise mat required. Bands optional.  For all classes, gym attire and sneakers. Towel and water suggested. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    •  Friday,  February 3 to April 28 (no class 4/7)
      • 11 :00 am to 12:00 pm