Strength training exercises may improve your heart function, balance, strengthen your bones, and will help make you stronger. Weights and exercise mat are required. Bands optional. For all classes, gym attire and sneakers are required. Towel and water suggested. No Refunds.
Class Details
- Registration: Register online beginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
- Fee: $60
- Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 10 weekly sessions
- Location: Merrick Golf Clubhouse, Merrick
- Day/Time:
- Fridays, September 22 to December 1 (no class 11/24)
- Location: Harold Walker Memorial Park, Lakeview
- Wednesdays, September 20 to November 22
- Location: Lido Beach West, Lido Beach (Outdoors)
- Thursdays, September 21 to October 26 (no class 10/12)
