Strength training exercises may improve your heart function, balance, strengthen your bones, and will help make you stronger. Weights and exercise mat are required. Bands optional. For all classes, gym attire and sneakers are required. Towel and water suggested. No Refunds.
Registration: Register onlinebeginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)