Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers are required. Towel and water suggested. No Refunds.
Class Details (12 Weeks)
- Registration: Register online beginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
- Fee: $60
- Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 10 weekly sessions
- Location: Echo Park, West Hempstead
- Days/Times:
- Sundays, September 17 to November 26 (no class 9/24)
- Wednesdays, September 20 to November 22
- Fridays, September 22 to December 1 (no class 11/24)
