Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers are required.  Towel and water suggested. No Refunds. 

Class Details (12 Weeks)

  • Registration: Register online beginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, September 17 to November 26 (no class 9/24)
      • 9:00 am to 10:00 am
    • Wednesdays, September 20 to November 22
      • 6:45 pm to 7:45 pm
    • Fridays, September 22 to December 1 (no class 11/24)
      • 8:30 am to 9:30 am