Shape-Up Time for Men

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. No Refunds.

For all classes, gym attire and sneakers. Towel and water suggested.

Class Details (All Year)

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $246
    • Seniors/Veterans: $123 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 41 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, January 30 to December 11 
      • 9:00 am to 10:00 am
    • Wednesdays, February 2 to December 14
      • 6:45 pm to 7:45 pm
    • Fridays, February 4 to December 16 
      • 8:30 am to 9:30 am


Class Details (12 Weeks)

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, January 30 to April 24 (No class 4/17)
      • 9:00 am to 10:00 am
    • Wednesdays, February 2 to April 20
      • 6:45 pm to 7:45 pm
    • Fridays, February 4 to April 29 (No class 4/15)
      • 8:30 am to 9:30 am