Shape-Up Time for Men

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers. Towel and water suggested. No Refunds. 

Class Details (All Year Classes)

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $246
    • Seniors/Veterans: $123 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 41 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, January 29 to December 17
      • 9:00 am to 10:00 am
    • Wednesdays, February 1 to December 20
      • 6:45 pm to 7:45 pm
    • Fridays, February 3 to December 22
      • 8:30 am to 9:30 am


Class Details (12 Weeks)

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, February 5 to May 7 (no class 4/1 & 4/9)
      • 9:00 am to 10:00 am
    • Wednesdays, February 8 to May 3 (no class 4/5)
      • 6:45 pm to 7:45 pm
    • Fridays, February 3 to April 28 (no class 4/7)
      • 8:30 am to 9:30 am