Kickboxing is a fun and exciting low-high impact way to learn various punching and kicking combinations to help you get into shape. Light weights and mat required.  No gloves are needed. No Refunds.

For all classes, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Class Details

  • Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72 
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, January 30 to May 1
      • 5:15 pm to 6:15 pm (no class 2/13 & 2/20)