FUNctional Fitness will be training at a moderate intensity. This class is meant to help strengthen the whole body. We will be improving our upper and lower body strength, core strength, balance, flexibility and mobility as well as overall health and quality of life. Dumbbells, resistance tubes, yoga mat required. No Refunds.
For all classes gym attire and sneakers are required. Towel and water suggested.
Class Details (Outdoor)
- Registration: Register online beginning Tuesday, May 16, 2023 at 10:00 a.m. until class is filled.
- Fee: $36
- Seniors/Veterans: $18 (Reduced rate applies to the physically challenged and volunteer firefighters)
- Program Schedule: 6 weekly sessions
- Location: Speno Park, East Meadow
- Mondays, June 12 to July 24 (no class 6/19)