ABS Exercise

ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Exercise mat required. No Refunds.

For all classes gym attire and sneakers. Towel and water suggested.

Class Details

  • Registration: Register online beginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    •  Tuesdays, February 1 to April 19
      • 8:15 am to 9:15 am
    • Wednesdays, February 2 to April 20
      • 10:45 am to 11:45 am