Pound-Rockout Workout is a full body cardio jam session inspired by drumming. Using Ripstixs, which are lightly weighted exercise drumsticks to help you sweat, sculpt and ROCK your body and mind. Two sticks provided. No refunds.
Registration: Register onlinebeginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
Seniors/Veterans: $15 (Reduced rate also applies to the physically challenged and volunteer firefighters)
Location: Lido Beach West, Lido Beach
Thursdays, September 21 to October 26 (no class 10/12)